Psychotherapy

Sometimes you do not know exactly what is wrong.
Sometimes you do know — and still get no further.
Either one is a possible beginning.

Psychotherapy creates something that barely exists in everyday life: a place where things may be said for which there is no room elsewhere.
Someone across from you who does not judge, who is bound by confidentiality and who is connected to you in no way outside this room.
That is no small thing — and it is the basis for what then becomes possible.
Not because I tell you what you should do, but because a different view of something long familiar sometimes moves more than any instruction.

Nobody is simply the way they are. How we show up depends on what we are meeting at the time — from outside and from within.
Much of it runs automatically: familiar situations call up familiar reactions, often before we notice.

And within ourselves too there are different sides that sometimes work against each other — although each has its own legitimate interest.
One part may want closeness, another withdrawal. One part wants change, another fears exactly that.
Therapy does not mean removing one of these sides — but understanding what each of them needs.

Sometimes the concern is the relationship itself — for that there is a separate offering.

You know your life and your history better than anyone else.
I bring a different view — and the willingness to stay with the difficult places too.

Some concerns have a more specific setting — these have pages of their own:
Hypnotherapy · Psycho-oncological support · Buddhist psychotherapy

If you would like a first impression — get in touch.